This is the top running gear that I could not live without, featuring reviews of the Shokz Open Run Pro , Nathan Zipster Running belt, Salomon agile 2 set, Saucony Endorphin Shift review, Saucony Endorphin Pro, and Garmion Forerunner 945.
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Sleep is the pillar for a healthy lifestyle. In this post, I share how I changed my sleep patterns and share he benefits I realized.
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Goals are important in helping you stick to your plan. In this post I discuss my strategy for goal setting.
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Sleep hacking, how to get great sleep - Tips that you can put to use from day 1
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Meaningful change takes hard work. In this post I share how I approached the second phase of my change journey, where I focused methods to help me continue my change journey.
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Kicking off a lifestyle change with a five day fast. How I came to realize the importance of the items I put in my body.
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How I rediscovered myself at 50 years old, and started the path to living a healthier lifestyle.
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